![]() So how did we get rid of it, what should we do, how will we get relief from this pain? So the first tip is stretching exercises. Due to the combined effect of all these things, a terrible pain arises. Because of muscle knots, stiffness and tightness develop in upper back muscles, around our spine, or the vertebral bones of the thoracic area. If you want to know more about the muscle knots or the trigger point, then visit read one of my articles on it “ What are muscle knots? how to get rid of muscle knots“. ![]() So as we adopt this wrong posture, over time, there occurs a band formation in our muscles of the upper back, which is also known as trigger points or muscle knots. So bending forward, working in computer continuously or normally if someone has a forward neck posture, as you can see in the figure, this wrong posture if you maintain it regularly then you are sure to have an upper back pain issue. ![]() It has become a very common practice among young, even the older person does that, constantly engaged to mobile in this way. So the number one reason is the wrong posture, when we work on our mobile in a wrong posture, we simply bend our neck and continuously stare at the screen.
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